Services
Lamaze Birth Class
You’ve read the blogs, watched the videos, scrolled endlessly. Everyone has advice —but what’s fact, and what’s just noise? When it comes to birth, you deserve real knowledge, real support, and real confidence. Lamaze Birth Preparation Classes go beyond the basics, that help you cut through the overwhelm, understand your options, and feel ready — in body and mind.
Because labour isn’t the time to start learning. It’s the time to trust what you’ve already learned.
Lamaze Classes
Not just about pushing — but about power.
Birth that feels like yours.
Active Mamma Workouts
Movement That Honours Your Rhythm
Prenatal Fitness for strength, flexibility & connection. Pregnancy is a time of constant change — physically, emotionally, and energetically. Prenatal fitness offers a way to stay grounded through it all. It’s not about intensity; it’s about intentionality.
When you move in ways that support your body’s natural rhythm, you:
Birth Doula
Support When It Matters Most
Birth Doula — someone by your side when the waves get intense.
In the raw, powerful moments of labour, a doula is your calm anchor — a steady hand, a familiar voice, a knowing heart.
She holds space, reminds you of your strength, and helps you feel safe and seen. Research shows doulas reduce interventions and increase birth satisfaction.
But beyond the stats, it’s the emotional connection that matters most. You don’t have to do it alone.
You were never meant to.
Lactation Counselling
Nourishing Beginnings
Lactation Counselling — for the latch, the milk, the tears, the doubts, and the quiet triumphs no one else sees.
Breastfeeding can be beautiful — but it’s not always easy. When pain, questions, or overwhelm show up, a lactation counsellor offers more than guidance. She offers reassurance, patience, and practical support when you need it most.
For the moments you want to quit. For the days it just hurts. For the wins that feel small but mean everything.
Because every feeding is more than milk — it’s connection, courage, and care. You don’t have to figure it out alone.
Biodynamic Craniosacral Therapy
Seeking deeper well-being?
Discover the holistic touch of Biodynamic Craniosacral Therapy (BCST). More than just a therapy, BCST is a gentle, hands-on approach that honours your body’s innate wisdom to heal itself – yes, truly self-heal. Think of how a wound mends or a cold passes. That’s your body’s inherent drive towards balance. But life’s stresses, traumas, and habits can create blockages to this natural flow. BCST gently works to dissolve these barriers, nurturing your recovery on all levels – physical vitality, emotional harmony, and mental clarity.
Relationship Coaching
Holding Relationships Gently
Relationship Coaching — because pregnancy and parenting stir everything.Sleep is scarce. Emotions run high.
Expectations pile up — from each other, and from family.
In the middle of it all, love can feel lost.
Coaching offers a safe space to
reconnect, rebuild, and remember
you’re in this together.
Because love deserves care, too.
Signature Wellness program
Healing with nature
For the noise you can’t silence, the aches you can’t name, and the quiet longing to feel whole again. Sometimes, healing doesn’t come from doing more — it comes from returning to what’s always held you. Earth. Water. Fire. Air. Space. This journey begins with a soulful online conversation to explore how these 5 elements live within you — and how they can gently guide you back to balance.
It’s followed by an in-person Biodynamic Craniosacral Therapy session — where your body is met with presence, your nervous system is invited to soften, and healing begins without force.
For the parts of you that feel scattered. For the stillness you crave. For the healing that feels like home.
